Own Lane Plus
What costs money
The whole plan, recording your runs and having the plan adjust to how you feel are free and will stay free. Plus is what sits on top.
The number is yours. What it means is Plus.
That's why your cadence is always visible and the read on it is not, and why your bests — which are comparison, not measurement — are paid. And why the plan adjusting to how you feel is never paid: charging for what stops you getting injured is something we won't do.
Guided strength, twice a week
Under twenty minutes, no equipment, with a timer and counted rests. It's what lowers injury risk most: by almost half.
Warm up and cool down
Five guided minutes before and five after, timed. Movement before running and stretching after, which is the order that works and not the one everyone uses.
Race day
Your pace kilometre by kilometre drawn from what you've already run, what to eat, how much to drink and what to do if it goes wrong.
The read on every run
What it means that you slowed at the end and what to do next time. Not the numbers: what they say.
The monthly report
Every month, whether you're really improving: how far you go per heartbeat. Pace rises with a good day; this doesn't.
Your routes, compared
When you repeat a route, the app recognises it on its own and tells you how it went compared with the other times you did it.
Your bests
Your best kilometre, your best 5K and your best 10K, your longest run and your streak of weeks without missing. Against nobody but yourself.
Heart rate and effort
The heart rate graph for the run and whether the effort you felt matches it.
Your next goal
Your first full plan is free. When you finish it and want another goal, that's where Plus comes in.
Price
7-day free trial on the yearly plan. Cancel any time from your iPhone Settings.
Free
- The whole plan up to your goal
- Choosing which days you run
- Recording your runs with map, splits and cadence
- The reminders and the history
- Your milestones and the kilometres on your shoes
- Sharing a run
- All of Learn
And the plan will keep adjusting to how you feel, whether you pay or not: charging for what stops you getting injured is something we won't do.